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Curious about Insulin Resistance and your Metabolic Health and how you can manage it naturally after watching the below video? <figure id="figure-4q8hbk73f9mmymvpbx" data-full-width=""><iframe id="4q8hbk73f9mmymvpbx" src="https://www.youtube.com/embed/K36xvNqfnOU" class="w-full bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen="" data-url="https://youtu.be/K36xvNqfnOU" data-corners="large" data-fullwidth="true" data-mce-src="https://www.youtube.com/embed/K36xvNqfnOU" data-mce-style="aspect-ratio: 16/9;"></iframe></figure>Great! Here is a short video that explains it really well! <iframe id="owuyi6qcmemmympjjh" src="https://www.youtube.com/embed/N0TaUKgN-0Q" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen="" data-url="https://youtu.be/N0TaUKgN-0Q?si=j-27Ouy7qi4PE6Qm" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/N0TaUKgN-0Q" data-mce-style="aspect-ratio: 16/9;"></iframe>Once you have watched that and you are still curious, it's a great idea to have a look at the studies so you can see real life experiences to support your curiosity.&nbsp;&nbsp;<a title="Unicity Science" href="https://unicityscience.org" target="_blank" rel="noopener" data-mce-href="https://unicityscience.org">https://unicityscience.org</a>If you have any more questions or you are ready to get started you can order direct here <a href="https://fg.unicity.com/australia/products" data-mce-selected="inline-boundary" data-mce-href="https://fg.unicity.com/australia/products" title="Unicity Feel Great Products" target="_blank" rel="noopener">BUY HERE</a> Or please email me here for any questinos, I'm happy to help: <a href="mailto:berniwoodsie@gmail.com" data-mce-href="mailto:berniwoodsie@gmail.com">berniwoodsie@gmail.com</a>&nbsp; #insulinresistance #metabolichealth #perimenopause #prediabeticawareness

Curious about your Metabolic Health?

🩸 The Longevity Lounge | Episode Three 🩸 Insulin Resistance + Metabolic Health with Carrie Marshall &amp; Berni Woods In this interview, we talk about one of the fastest-growing health challenges in Australia and across the globe: Metabolic dysfunction and how Carrie came to recognising she could be insulin resistant and what she has done about it, naturally.<figure id="figure-vn4ugcc0l9mmyi5o95"><iframe id="vn4ugcc0l9mmyi5o95" src="https://www.youtube.com/embed/K36xvNqfnOU" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen data-url="https://youtu.be/K36xvNqfnOU" data-corners="default" data-fullWidth="false"></iframe></figure> ____________________________________ Conditions like Type 2 Diabetes and Pre-diabetes are on the rise, but what’s more concerning is how many people are sitting in the early stages without diagnosis. Current estimates suggest up to 1 in 3 adults may be affected, which in Australia that equates to roughly 6 million Australians. Some shocking stats: • Around 1.3 million Australians are living with diagnosed diabetes, that's roughly 1 in 20 people • An additional 500,000 Australians are estimated to have undiagnosed diabetes • Diabetes has tripled since the 1980s • Combined that's close to 1.8 million Australians affected right now. ⁉️ Most don't even know they have it ⁉️ What is Pre-Diabetes? Blood sugar levels that are higher than normal, but not yet diabetic often linked with: • Insulin resistance • Inflammation • Hormonal imbalance particularly during peri-menopause 👉 Without intervention: Up to 70% will go on to develop Type 2 Diabetes What does that look like in real life? • Difficulty losing weight around the belly (even when doing everything “right”) • Low energy and constant fatigue/brain fog • Inflammation • Mood Disorders (anxiety + depression) • Cardiovascular Disease Actually there are over 100 symptoms. If you would like the list, please email me at <a href="mailto:berniwoodsie@gmail.com">berniwoodsie@gmail.com</a> ______________________________________ This conversation explained why traditional approaches of eating less and exercising more often fall short, and why understanding blood sugar and insulin response is key. If you’re interested in improving energy, supporting your body naturally, and taking a more informed approach to your health, this is a conversation worth listening to. For more information please reach out direct at berniwoodsie@gmail.comTo Yours In Health BB 💋 #prediabeties #metabolichealthawareness #diabetiesprevention #allnaturalwellness

The Longevity Lounge | Episode Three

Episode Two | The Longevity Lounge The OlyLife P90+ is the Rolls Royce of the frequency world! Boasting both PEMF and Terahertz in the main device and two extra attachments supporting via red light therapy and EMS this is a fabulous conversation surrounding why we all need cellular recharge and how easy it is to implement this into your life. Watch Here: <a title="The Longevity Lounge | Episode Two" href="https://www.youtube.com/watch?v=MIXFIfYIn7A" target="_blank" rel="noopener" data-mce-href="https://www.youtube.com/watch?v=MIXFIfYIn7A">https://www.youtube.com/watch?v=MIXFIfYIn7A</a> &nbsp;<figure id="figure-qa168t4s8mmirm6ix"><img id="qa168t4s8mmirm6ix" src="https://cdn.durable.co/blocks/21wdkV3UU6A0Fw2i5wCWoWfUO82Ce1DS8VpX7e5IBgGVf83AXtZQ0XaqRdCCYGHZ.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: 50% 30%;" data-corners="default" data-aspect="1:1" data-caption="" data-positionx="50%" data-positiony="30%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/21wdkV3UU6A0Fw2i5wCWoWfUO82Ce1DS8VpX7e5IBgGVf83AXtZQ0XaqRdCCYGHZ.jpg" data-mce-style="aspect-ratio: 1/1; object-position: 50% 30%;"></figure>For more information please contact: <a href="mailto:berniwoodsie@gmail.com" data-mce-href="mailto:berniwoodsie@gmail.com">berniwoodsie@gmail.com</a> #olylife #P90+ #frequencywellness #athomewellness #PEMF #cellularrecharge #naturalwellness #bloodhealth

The Longevity Lounge | Episode Two

<h3>The Longevity Lounge | Episode One &nbsp; With Meaghan Thomas from Soul Intention Wellness </h3>Our first official chat we have been planning for some time now! Wow what a conversation! Open, honest, raw and real just the way we like it! I adored our chat yesterday, officially welcome my dear friend Meaghan to our Frequency Family. &nbsp;&nbsp;<figure id="figure-nhhxy8xegkmmirdrbk"><img id="nhhxy8xegkmmirdrbk" src="https://cdn.durable.co/blocks/24UEBbHaNtm6b6H7xptpzuJCvxh5HWJzzGzU5nLI4wGmdJgqDZxyftI1RUfEdGcS.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 3/2; object-position: 20% 25%;" data-corners="default" data-aspect="3:2" data-caption="" data-positionX="20%" data-positionY="25%" data-fullWidth="false"/></figure> This lady my gosh she’s all the things, stunning inside and out, incredibly smart, compassionate, funny and just so nice to be around! She had an aura of a saint and I feel so blessed we met that day in amongst the squished sultanas and sanity chats at Kindergym all those years ago. Little did we realise then what this friendship was going to turn into.&nbsp;&nbsp; So if you have 10 minutes in your day, stick us in your ears and listen to how Meaghan has found her purpose and filling a gap in the community that desperately needs attention.Watch here: <a title="The Longevity Lounge | Episode One" href="https://www.youtube.com/watch?v=zj4ZTf6NNRE" target="_blank" rel="noopener" data-mce-href="https://www.youtube.com/watch?v=zj4ZTf6NNRE">The Longevity Lounge | Episode One</a> Education is power and Meaghan is leading the way through education not just from her medical background but from her own personal health journey experience and empowering others with the gift that they too have choice and understanding there is so much more available. I’m so incredibly proud of you girl I cannot wait to see you shine in this space, do what you love and help so many with your vision and that great big heart of yours &nbsp; #soulintentionwellness #BloodHealth #choices #NaturalWellness #detoxification #diseaseprevention #CandidChats #NaturalHealing #welllnesssupport #CancerSupport #frequencyhealing

Episode One | The Longevity Lounge

🧠 The Workplace Cost No One Budgets For: Nervous-System Burnoutthat rarely arrives out of nowhere.They’re usually the end result of months (or years) of:• Chronic stress• Poor recovery• Fatigue• Low-grade pain• Nervous-system overloadAnd eventually, it shows up as:• Workers’ compensation claims (especially musculoskeletal and psychological injury)• Longer claim durations and higher cost per claim• Increased sick leave and delayed return-to-work• Rising insurance premiums• Presenteeism — people at work, but nowhere near their bestPsychological injury claims in particular are now among the fastest-growing and most expensive categories for organisations.The common thread?👉 Most of these issues are preventable when the nervous system is supported early.More managers are asking:🤔 How do we support recovery before burnout?🤔 How do we help staff reset without adding ongoing costs?🤔 How do we show genuine care, not just tick a wellbeing box with a donut?That’s where I would like to see a growing interest in high-impact, onsite frequency wellness spaces that deliver practical, time-efficient and cost effective experiences designed to:☑️ Downshift stress☑️ Support nervous-system regulation☑️ Improve energy, focus and mood☑️ Help staff feel genuinely looked afterNot as a replacement for medical care, but as preventative infrastructure.<figure id="figure-yn9t6ebc1lmlfts8ij"><img id="yn9t6ebc1lmlfts8ij" src="https://cdn.durable.co/blocks/16n0Drc0rBLAiaOlT56Wmy5n4hhc7JSlFKI8rounlVVPejiiLNdT3i4A1Gt3Xw0x.png" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/16n0Drc0rBLAiaOlT56Wmy5n4hhc7JSlFKI8rounlVVPejiiLNdT3i4A1Gt3Xw0x.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Because when people feel better:✔️ Absences reduce✔️ Claims reduce✔️ Engagement improves✔️ Performance followsThe future of workplace wellbeing isn’t another policy.It’s Human Sustainability.If workplace wellness has been something on your 2026 to do list for your team, my inbox is open for a virtual or in person coffee.👇 If you’re a Manager or People &amp; Culture leader, what’s the biggest wellbeing challenge you’re seeing in your teams right now?I'd love to talk!#PeopleAndCulture #HumanSustainability #WorkplaceWellbeing #Leadership #EmployeeExperience #PreventativeHealth #FutureOfWork

Nervous System Burnout in the workplace

<blockquote>Ever tried explaining something to someone but perhaps needed a visual?&nbsp; </blockquote>One of my favourite ways to help people understand what’s happening when they’re using a frequency device is something beautifully simple: *&nbsp; a conductivity pen *&nbsp; and evidence! So when someone is trying a device but not feeling anything, the pen tells a different story. This method helps the brain-body connection because the pen and personal evidence tells the true story. -&nbsp; The pen visibly shows how the body is responding in real time; -&nbsp; My personal blood history confirms it on paper. <figure id="figure-ac7kedvo4mld5z73k"><img id="ac7kedvo4mld5z73k" src="https://cdn.durable.co/covers/2awNzqZzXMs0E4Q4CfqEArtDwLNi5a2cCEb5FAilH8PxEfixxrBZnlO3vuAtLTdx.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 3/2; object-position: center center;" data-corners="default" data-aspect="3:2" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/covers/2awNzqZzXMs0E4Q4CfqEArtDwLNi5a2cCEb5FAilH8PxEfixxrBZnlO3vuAtLTdx.jpg" data-mce-style="aspect-ratio: 3/2; object-position: center center;"></figure>Because healing, regulation and recovery don’t always announce themselves with fireworks, often they happen quietly, intelligently, beneath the surface, especially when the body is moving out of stress and back into balance. <figure id="figure-mthm6r4h8mld5zu3a"data-full-width><iframe id="mthm6r4h8mld5zu3a" src="https://www.youtube.com/embed/Dll3KXawIPg" class="w-full bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen data-url="https://youtube.com/shorts/Dll3KXawIPg?si=tUS__N2vUr4gaHOH" data-corners="default" data-fullWidth="true"></iframe></figure>Low and slow is our motto. It takes years to get unwell, so you can’t expect an instant miracle …The conductivity pen bridges that gap. It gives people evidence when sensation is subtle.&nbsp; Reassurance when trust is still building. And a deeper appreciation of the body–mind connection at work. You don’t always have to feel everything for it to be doing a lot. Curious to experience it for yourself? My inbox is always open &nbsp; To Yours In Health BB &nbsp; #liveevents #frequencyhealing #pemftherapy #BloodHealth #reduceinflammation #cellularhealth

Blog

Curious about your Metabolic Health?

The Longevity Lounge | Episode Three

The Longevity Lounge | Episode Two

Episode One | The Longevity Lounge

Nervous System Burnout in the workplace

Frequency Healing in-person in Adelaide!