Synergize Wealth with Wellness

Life is to short, but it can also be too long if you're unwell

Berni Woods | Facebook

🥊My fitness comes with me on holidays too 🥊

….and it’s the first thing I pack before anything. 

One of my favourite things to do when on holidays is to check out the local gym! 

You always seem to train harder! 🥵 Gym maths? 

I don’t know but who else makes fitness a priority when travelling?

#fitness #travel #HolidayVibesIn my Treetop Paradise 🦜🎋 listening to the calming sounds of our waterfall receiving PEMF therapy in my therapy chair 😆

State of the Art healing Eye Care at the top of the continent. 🌎 

Could life get any more relaxing? 🥽

#paradise #pemf #eyecare #frequencyhealing #waterfall #heavenonearthAnother beautiful day sailing with Mother Nature my God she’s beautiful. 😍

💕 Feeling very much loved up on V-Day 💕

#mothernature #appreciation #winddowntime #sailingadventure #indigoportdouglas🎋🦜 Unwinding the nervous system with Mother Nature 🎋🦜

30 glorious minutes of alone time breathing in her beautiful scent, her sounds, in all her glory where she gives us everything we need to detach by attaching to Her ❤️‍🔥

Just sitting still without a single thought of what’s happening in the real world is heaven on a stick to me. I realised it was 12 months since I did something like this….and it’s not enough.

Life in your mind can get so chaotic you not only forget how to stop, but there comes a certain guilt….Today was the start of that process of unwinding, allowing myself time to breathe, and take time to reflect, appreciate and recharge. 

Life really is beautiful when you stop to smell the roses 🌹 

Thank you to every single person here in my life that makes is so incredibly beautiful. 🥰

#appreciation #travelwithme #mothernature #FrequencyHealing #unappologeticallymeMy month so far…..🔥💪🏽Spotlight Interview 🎥 

What a fantastic opportunity to talk freely with Derek Raymond and his community today at Nourish, Heal and Thrive: A Health and Weight Loss Journey Beyond the Scale

“What if aging, burnout, and brain fog aren’t “normal”… but signals your body needs deeper support?” ⚡

In this spotlight conversation, Berni Woods shares her personal journey through menopause, grief, insomnia, inflammation, and nervous system overload—and how discovering frequency-based wellness completely changed her energy, sleep, strength, and clarity.

Berni works in the health + wealth space, with a strong focus on frequency, cellular health, and nervous system support. She breaks down complex ideas in a grounded, real-world way—without hype, fear, or quick fixes.

✨ What stood out in this interview:

⚡ Why frequency is being called the “fifth element” of health

🧠 How cellular charge, blood flow, and nervous system regulation impact energy, sleep, and brain fog

🌙 Why poor sleep, inflammation, and fatigue aren’t just “part of aging”

💪 How Berni regained strength, dropped inflammation weight, and slept deeply again

🩸 What live blood analysis revealed before and after frequency support

🌱 Why she chose support over medications and band-aid solutions

🧬 How simple, at-home tools can support the body at a cellular level

This is an empowering, practical conversation for anyone feeling run down, overwhelmed, hormonally off-balance, or frustrated that “doing all the right things” still isn’t working.

💬 “Your body isn’t failing you—it’s asking for support.”

💬 “Adapting is the key to aging well.”

For more insights conversations and inspiration feel free to follow Derek at Nourish Heal Thrive 💜 

#NourishHealThrive #FrequencyHealing #HolisticHealth #CellularHealth #NervousSystemSupport #MenopauseSupport #BrainFog #SleepHealth #AntiAging #WellnessTechnology #MindBodyHealth #HealingFromTheInsideOut

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