Health is the new Wealth

I have a confession.....I have an addiction....to feeling GREAT!

Tell me if this resonates with you. 

When I'm training daily and fueling myself properly I feel like King Freaking Kong and I love it! It's such an addictive feeling! 

I can't stress enough the importance of consistency with your output (exercise) and input (nutrition). 

If you don't have a daily ritual, have you ever tried for a month just being really good with movement and food choices and recognising how it makes you feel? How you may be more productive, much happier within yourself, and just being a nicer person to be quite frank! 😅

I have a daily ritual, and it's what keeps me going day in and day out. My hours are long, but I chose it that way, but for me to be able to do that, I can't ask my body to perform when it's running on the smell of an oily rag.

As they say, you can't out train a bad diet....

I eat pretty well, probably a bit too carby when the kids are home, but hey, I love my rice and pasta and so it's a good balance to be able to have it all and still maintain my energy levels over the course of my day.

Some of the things I take daily consist of a potent collagen, an antioxidant, greens, visceral fat loss product and magnesium. It may sound like a lot, but as we age our body is not as productive and is essentially breaking down, so it needs a little extra support on top of your diet. 

My next supplement I have my eye on is STM which targets stem cells at a cellular level addressing renewal, telomere protection, energy production, and detoxification. HELLO REVERSE AGEING!

Besides all of that, it's the way it makes me feel that is why I'm so dedicated, so if you're feeling sluggish, not sleeping well and carrying too much fat and need a precursor to jump start you, then don't be shy and reach out, I'm happy to share all my secrets if you need some guidance.

However if you wish to explore the JIFU range.. https://shop.jifu.com/berniwoods

Plant based Fat Loss supplement: https://marketplaceglobal.com/woodsieb/isr-instructions-freedom-phix 

So lets get you fired up and running on all cylinders!! 🤩🔥
BB xo

#ExerciseDaily #propernutrition #supplementsthatwork #training #LookgoodFeelgood